Can pregnant women wear high heels? Here’s what the experts say

Can pregnant women wear high heels
Can pregnant women wear high heels



The nine-month journey of pregnancy is nothing less than a roller coaster.

During pregnancy, a woman’s body goes through many changes. You have to be very careful about what you eat and what kind of lifestyle you lead.

Women are advised to remain physically active, except in high-risk pregnancies. It is important to be a mother, but also a new mother, to take care of her mental and physical being more than anything else.

Although there is a never-ending list of possible questions for expectant mothers. One of the most common questions doctors ask is whether a pregnant woman can wear heels.

According to experts, a woman can wear heels in the first trimester, but only for a short time.

This is because progesterone levels rise during pregnancy and ligaments and joints can loosen. There is weight gain and some swelling.

The center of gravity of the spine bends and the joints show instability. Thus, wearing heels can make it difficult for a pregnant lady to walk.

It is recommended that a woman wear shoes with small heels that do not disturb balance while walking. In late pregnancy, the position of the abdomen changes, and the pelvis tilts. If the center of gravity changes, it leads to leg and back pain and can sometimes even stimulate early labor pains.

Your heels should always be small, and comfortable and hold your feet tightly. During pregnancy, the safety of the mother and the baby should be the priority.

Therefore, it is advisable to choose footwear in which you feel the best.